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The nutritional value of taro is very high. The starch content in the tuber reaches 70%. It can be used as both food and vegetables. It is a tonic for all ages. Taro is also rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, niacin, vitamin C, vitamin B1, vitamin B2, saponins and other ingredients.
The nutritional value of taro is very high. The starch content in the tuber reaches 70%. It can be used as both food and vegetables. It is a tonic for all ages. Taro is also rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, niacin, vitamin C, vitamin B1, vitamin B2, saponins and other ingredients.
